WELLNESS

Surrounded by spectacular scenery, with its slow pace of life and fresh mountain air, Gaucín is the perfect place to unwind and revitalise.  Whether you are looking for a yoga or pilates retreat or simply want to enjoy a well-deserved healthy break, we have the facilities and professionals you need to meet a wide variety of needs. 

Disconnect, practice yoga, pilates, be in contact with nature, with yourself, detox, meditate, eat healthy food, charge yourself with positive energy and come back to reality with a different mentality.

You can also practice other sports in our municipal facilities: tennis, paddle tennis, swimming, or go to the gym where you will find a wide range of sports activities throughout the year.

 

RETREAT CENTRES /ACCOMMODATION

FINCA AVEDIN

Finca Avedin has an extraordinary energy.  It is a place to rest and relax and an ideal space for retreats of all kinds.  Whatever the focus of your retreat, yoga, pilates, fitness, hiking, cycling or wellness, the team at Avedin can help you create a personal and unique retreat experience. Finca Avedin is very well equipped, so all you need to bring are your clients.

 Accommodation for 16 people

 Gym, yoga and pilates room right next to the swimming pool

 Yoga mats, blocks and straps from @ManukaEurope

 3 Pilates Reformer machines

 For more information on retreats visit:

https://fincaavedin.com/retreats/

If you are interested in organising a retreat, contact:

Bronwyn@fincaavedin.com

 

 

POSADA ROMANA

La Posada Romana Estate, with its privileged location in front of the Sierra Crestellina, and with incredible views of the Strait of Gibraltar, sheltered from the noise and bustle of our daily lives, is the ideal place to organize yoga, meditation or any kind of retreat.

Capacity for 18 people.
Indoor heated pool.
Large and fully equipped kitchen.
Natural spaces in the garden to exercise.
Possibility of vegan cook according to availability
Terraces of + 200m. to exercise or meditate.
Possibility of hiking or taking a general country stroll directly from the house.
If you Interested in organizing a retreat at La Podada Romana contact:

laposadaromana@gmail.com

PRIVATE HOUSES

With the resources we have here in Gaucín it is possible to enjoy a wellness holiday in a private home, using the services of local professionals such as cooks, masseurs and personal trainers.

If you would like to try a private yoga or pilates class or doing some personal training sessions, we have several teachers and trainers at your disposal.

PROFESSIONALS

ALISON MUDGE

ALISON MUDGE

YOGA AND PILATES TEACHER

Ali has been teaching yoga and pilates classes in Gaucín and the surrounding area for over 18 years. She is a qualified pilates mat work instructor and Pilates Reformer and Tower instructor. Ali offers group classes, one on one sessions and is available for retreats in and around Gaucín. Classes and personal sessions are adapted to suit experience and fitness levels or for specific physical problems.

alimudge@yahoo.co.uk

RAFA MORRIS

RAFA MORRIS

PERSONAL TRAINER

Graduate in Physical Activity and Sport Sciences. Master in sports medicine (UCL). National Triathlon coach. Teacher of high-performance athletics and high-performance cyclic sports. Biomechanics of cycling (cyclistlab).

morristraining.es/es/entrenador.html

 

SOPHIE K DAVIS

SOPHIE K DAVIS

MASSAGE

Sophie has been working in Spain for ten years after working in New York and London. She continues to learn and keep up to date with all aspects of massage therapy and health development techniques. Her specialities are Swedish massage, deep tissue massage, sports massage, myofascial release therapy and craniosacral therapy.

sophiekdavismassagetherapy.com

BONISSIM

BONISSIM

CATERING

If you are renting a holiday home, private cooks are available to hire for special events, retreats or if you simply want a break from cooking ask for information from the tourist office:

Turismo@gaucin.es

Bonissim deli in the centre of the village also serves delicious homemade food, suitable for all tastes.  Dishes are freshly prepared with quality ingredients from local suppliers.  They offer options for breakfast, lunch, dinner and picnics from its extensive menu of snacks, salads, main meals, cakes and pastries.  They cater for most dietary requirements, including vegetarian, vegan, gluten and lactose intolerant.

deligaucin@gmail.com

+ 34 952 151278

MUNICIPAL INSTALLATIONS

GYM

Adress: Crta. Ronda-Algeciras, s/n-

Telephone: +34 669 971 142

Opennig times: 9:00-13:00 / 17:00-21:00 Monday to Friday

 

MUNCIPAL SWIMMING POOL

Adress: Crta. Ronda-Algeciras, s/n – 29480

Telephone: +34 952 151 000

open July and August

TENNIS / PADEL COURTS

Adress: Crta. Ronda-Algeciras, s/n 

Telephone: +34 666 971 142

Reservations at the gym.